Hi.. Fasting today did 4:3 last week & will probably do 4:3 this week too as yesterday had a massive blowout & consumed about 4000 calories!!!! Eeek!!!! I blame the wine though, once I have that I automatically need junk!!!.. Anyway no more alcohol during the week I've decided... Good luck to all fasting today...
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Meant to add I did have about 800 calories from exercise yesterday & according to my fitbit & my fitness pal I could have eaten upto 2600 so I was only over by 1400 calories lol
SamG123 wrote: so I was only over by 1400 calories lol
Is that all!
It's nice to have a blow-out every now and then, isn't it!
This is the year that I shrink out of my clothes! 
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
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