Week three of the diet, fasting today. It's the first day I've taken any exercise while fasting, and I'm thrilled that I've managed to walk the dog for an hour, and ride my friends huge dressage horse for 45 minutes on only 1/2 bowl of granola at 6am and a cup of miso soup early afternoon. This is on top of going to work. Feeling remarkably OK, although quietly looking forward to my chicken stir fry with veg! Hope everybody else has had a good day, it's harder when the weather is cold isn't it?
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Hi Tass
Well done. Yes I struggle when it is cold!! In fact I am sure that I feel the cold even more (or it could be my mind playing tricks on me).
I haven't attempted exercise on a fast day yet...
Krissie x
Well done. Yes I struggle when it is cold!! In fact I am sure that I feel the cold even more (or it could be my mind playing tricks on me).
I haven't attempted exercise on a fast day yet...
Krissie x
Well done Tass, I hope you have enjoyed your chicken stir fry. I have just eaten for the first time today and I haven't felt hungry. Third fast. 
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