The FastDay Forum

Early to bed, early to rise perhaps DOES make a man/woman healthy, at least!

http://www.dispatch.com/content/stories ... light.html

It can't hurt, I figure.

Zahra

Hi Zahra, I also heard about that from the Times, and wow! How cool is that! I ride my bike every day to work, and I think looking at the sun and the sky every day is a boost to my mood, but I never thought I'd have a lower BMI because of it how cool!

That made for interesting reading, thank you,

Ballerina x

Its one of those bits of research I love!

love it! Even if you don't lose weight, it's still good for the soul!!