The FastDay Forum

General 5:2 and Fasting Chat

Log in to view your messages, post comments, update your blog or tracker.

8 posts Page 1 of 1

Post a reply

Previous Next

KataMac
5:2 for life!

What does 200 calories of xmas food look like?
22 Dec 2014, 23:51

http://www.sbs.com.au/news/article/2014 ... food-looks

Just in case anyone is getting their fast on, and needs to count calories on the day. :wink:

:wink:

lovemyparrot
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 00:22

I think I'll go for the two glasses of champagne !!!!

MaryAnn
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 06:23

I probably will fast on Xmas day. It's not even a holiday in Japan, though I have booked the day off work. I have a fondue party around New Years, which is a much bigger deal in Japan (though it's family time, so still not much for me to do…)

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

KataMac
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 06:30

MaryAnn, is Xmas the holiday where people eat KFC in Japan?

wendyjane
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 07:12

American Jews traditionally go out for Chinese food on Christmas.

A proud 5:2 mainteneer.
A C25K graduate.

carieoates
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 07:57

Thanks I completely forgot about mulled cider.

Caroline

:-)

xXx
I'm the other half of "Bean and Oates" always will be. :heart:

:heart:

KataMac
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 08:26

Haha, glad to remind you

I do my mulled cider (and mulled wine) around the winter solstice - so June for us. Too nice to miss out on.

Annurca
5:2 for life!

Re: What does 200 calories of xmas food look like?
23 Dec 2014, 16:07

That's a surprisingly large amount of champagne!

Post a reply

Previous Next

8 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to General 5:2 and Fasting Chat

Jump to:

Who is online

Users browsing this forum: No registered users and 159 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!