Hey all,
So after some advice from Sue last week about how to fit calorific meals out into this WOE, I am going to try this once a week or so.
For example, today I am eating normally, then tomorrow I have a dinner out with the girls at a That restaurant, then on Thursday I will fast. So obviously at the restaurant tomorrow I don't want to be worrying about cals, I am going to fast all day until the dinner and hopefully won't go over my TDEE.
But is it actually better to go over my TDEE so I can squeeze in some fruit and vege during the day? It worries me just eating dinner out which will most likely be a curry with a creamy sauce and rice and going all day with no fruit and vege.
Hope I explained myself OK.
What would you all do?
Lil
So after some advice from Sue last week about how to fit calorific meals out into this WOE, I am going to try this once a week or so.
For example, today I am eating normally, then tomorrow I have a dinner out with the girls at a That restaurant, then on Thursday I will fast. So obviously at the restaurant tomorrow I don't want to be worrying about cals, I am going to fast all day until the dinner and hopefully won't go over my TDEE.
But is it actually better to go over my TDEE so I can squeeze in some fruit and vege during the day? It worries me just eating dinner out which will most likely be a curry with a creamy sauce and rice and going all day with no fruit and vege.
Hope I explained myself OK.
What would you all do?
Lil
