Thanks so much @carorees it really helps to know that.
I've definitely struggled since around late October, although I've been sticking to my fasts I can't seem to get past the "lose 3lbs/gain 3 lbs" plateau, which is a bit galling after having lost weight quite well over last summer, when I was eating out very merrily on holiday and not restricting myself on feast days at all.
So at least there may be some scientific explanation for it all. Another reason to look forward to the Spring!
I've definitely struggled since around late October, although I've been sticking to my fasts I can't seem to get past the "lose 3lbs/gain 3 lbs" plateau, which is a bit galling after having lost weight quite well over last summer, when I was eating out very merrily on holiday and not restricting myself on feast days at all.
So at least there may be some scientific explanation for it all. Another reason to look forward to the Spring!
