Feeling a bit confused!! After dithering for some time, I'm back on the fasting wagon but having trouble working out whether I should be eating 1,450 cals as calculated in MFP or up to my TDEE which is 1,888 cals on non fasting days when I'm trying to lose weight??
Apologies if this has been asked before, I have tried to find a post asking this already but there is soooo much great stuff in here I can't find it?!