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Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 8 5941 Last post by Oceanaroundtrees 08 Jul 2020, 16:43	8	5941	Last post by Oceanaroundtrees 08 Jul 2020, 16:43

Topics	Replies	Views	Last post
1 ... 5, 6, 7 Your top tip for newbies to the 5:2 diet? by Perse 31 Jan 2013, 09:56 93 57134 Last post by ADFnFuel 11 Aug 2018, 20:16	93	57134	Last post by ADFnFuel 11 Aug 2018, 20:16
1 ... 7, 8, 9 Poll: Fast days - one meal, two, three, more? please re-vote by carorees 02 Feb 2013, 13:03 129 20412 Last post by ferretgal 10 Aug 2015, 19:32	129	20412	Last post by ferretgal 10 Aug 2015, 19:32
1, 2, 3 What can I eat on my feast/feed days? by Moogie 11 Jan 2013, 10:05 32 16363 Last post by CandiceMarie 04 Oct 2013, 10:29	32	16363	Last post by CandiceMarie 04 Oct 2013, 10:29
1, 2, 3, 4, 5 What are the 'rules' of 5:2 fasting? by Moogie 11 Jan 2013, 09:58 70 32292 Last post by Gillso 29 Aug 2013, 20:35	70	32292	Last post by Gillso 29 Aug 2013, 20:35
1, 2, 3 Which is best? '1 sleep' (24h) or '2 sleeps' (36h) fast-day? by Moogie 12 Mar 2013, 09:45 43 13793 Last post by gfcfsheryl 23 Aug 2013, 14:34	43	13793	Last post by gfcfsheryl 23 Aug 2013, 14:34
1, 2 Can I exercise on fasting days? by carorees 11 Jan 2013, 12:49 26 16353 Last post by Applespider 25 Apr 2013, 21:51	26	16353	Last post by Applespider 25 Apr 2013, 21:51
Do you splurge on weekends? by cblasz 01 Oct 2017, 12:12 1 2815 Last post by Stein6419 21 Feb 2022, 06:54	1	2815	Last post by Stein6419 21 Feb 2022, 06:54
Shall I feel hungrier afterwards if I lose more weight? by ams232 11 Jun 2019, 04:11 0 1743 Last post by ams232 11 Jun 2019, 04:11	0	1743	Last post by ams232 11 Jun 2019, 04:11
fasting and itchy skin by okdoky12 23 Jul 2018, 15:59 1 1049 Last post by ADFnFuel 24 Jul 2018, 23:12	1	1049	Last post by ADFnFuel 24 Jul 2018, 23:12
Would these break Intermittent Fasting protocol? Not fo by sonic83 04 Mar 2018, 18:50 1 1519 Last post by ADFnFuel 09 Mar 2018, 18:17	1	1519	Last post by ADFnFuel 09 Mar 2018, 18:17
Anybody doing the 16:8 intermittent fast routine ? by Ah-tee 27 Sep 2017, 05:10 2 3116 Last post by Tracieknits 16 Dec 2017, 13:05	2	3116	Last post by Tracieknits 16 Dec 2017, 13:05
Non fast days by Nicky P 17 Mar 2017, 06:41 5 2390 Last post by Nicky P 19 Mar 2017, 06:10	5	2390	Last post by Nicky P 19 Mar 2017, 06:10
1, 2 Measured my body fat today and was shaking my head! by Sophtwizzle 16 Mar 2013, 16:02 26 5868 Last post by mike121 24 Nov 2016, 06:53	26	5868	Last post by mike121 24 Nov 2016, 06:53
Best and worst foods when breaking a fast ? by Joestar 26 Sep 2016, 22:21 5 2498 Last post by Joestar 07 Oct 2016, 02:24	5	2498	Last post by Joestar 07 Oct 2016, 02:24
Low (or lower) carb question by cblasz 18 Apr 2016, 15:48 7 3552 Last post by MLCDz 19 Apr 2016, 05:25	7	3552	Last post by MLCDz 19 Apr 2016, 05:25
Newbie by Angelic 08 Dec 2015, 13:32 7 2820 Last post by Tracieknits 10 Dec 2015, 21:22	7	2820	Last post by Tracieknits 10 Dec 2015, 21:22
Height & Weight by teddybear 02 Nov 2015, 14:50 12 2470 Last post by teddybear 04 Nov 2015, 18:14	12	2470	Last post by teddybear 04 Nov 2015, 18:14
1, 2 4:3 with zero food on fast days -- others doing same? by MGM 03 Apr 2013, 18:53 22 30477 Last post by Renata 14 Sep 2015, 09:55	22	30477	Last post by Renata 14 Sep 2015, 09:55
1, 2 Anyone fasting 3 days a week? by kittygalore 03 Jun 2013, 19:38 23 27741 Last post by Juliana.Rivers 17 Aug 2015, 15:24	23	27741	Last post by Juliana.Rivers 17 Aug 2015, 15:24
triglycerides? by dhana 26 Mar 2013, 08:59 6 3434 Last post by galexinda 25 Jun 2015, 14:51	6	3434	Last post by galexinda 25 Jun 2015, 14:51
Shifting from 5:2 to 4:3... by LadanTrying 16 Jan 2015, 08:11 10 3021 Last post by carorees 30 Jan 2015, 11:00	10	3021	Last post by carorees 30 Jan 2015, 11:00
Eating before exercise by Katastrofee 04 Nov 2014, 09:29 5 2471 Last post by Madcatlady 04 Nov 2014, 18:14	5	2471	Last post by Madcatlady 04 Nov 2014, 18:14
Hi! by Anniem 18 Oct 2014, 13:28 10 2202 Last post by StowgateResident 19 Oct 2014, 09:19	10	2202	Last post by StowgateResident 19 Oct 2014, 09:19
Mixing 5-2 and 16-8? by potlatch 14 Feb 2014, 12:11 5 2938 Last post by carorees 17 Sep 2014, 08:15	5	2938	Last post by carorees 17 Sep 2014, 08:15
1, 2 How Do We Keep Stress from Sabotaging Weight Loss by peebles 27 Aug 2014, 15:10 18 3586 Last post by rawkaren 28 Aug 2014, 13:36	18	3586	Last post by rawkaren 28 Aug 2014, 13:36

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5:2 Diet 'Rules' & Variations

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START THE 5:2 DIET WITH HELP FROM FASTDAY