The FastDay Forum

Log in to view your messages, post comments, update your blog or tracker.

242 topics Page 1 of 10

Previous 1, 2, 3, 4, 5 ... 10 Next

Announcements	Replies	Views	Last post
Michael Mosley Missing in Greece :( by Moogie 07 Jun 2024, 14:06 0 580 Last post by Moogie 07 Jun 2024, 14:06	0	580	Last post by Moogie 07 Jun 2024, 14:06
Tracker is back! Huge apologies!! by Moogie 24 Sep 2019, 12:21 9 6727 Last post by Omegadarling 18 Dec 2020, 15:44	9	6727	Last post by Omegadarling 18 Dec 2020, 15:44

Topics	Replies	Views	Last post
1 ... 5, 6, 7 Your top tip for newbies to the 5:2 diet? by Perse 31 Jan 2013, 09:56 93 58329 Last post by ADFnFuel 11 Aug 2018, 20:16	93	58329	Last post by ADFnFuel 11 Aug 2018, 20:16
1 ... 7, 8, 9 Poll: Fast days - one meal, two, three, more? please re-vote by carorees 02 Feb 2013, 13:03 129 21859 Last post by ferretgal 10 Aug 2015, 19:32	129	21859	Last post by ferretgal 10 Aug 2015, 19:32
1, 2, 3 What can I eat on my feast/feed days? by Moogie 11 Jan 2013, 10:05 32 16610 Last post by CandiceMarie 04 Oct 2013, 10:29	32	16610	Last post by CandiceMarie 04 Oct 2013, 10:29
1, 2, 3, 4, 5 What are the 'rules' of 5:2 fasting? by Moogie 11 Jan 2013, 09:58 70 32815 Last post by Gillso 29 Aug 2013, 20:35	70	32815	Last post by Gillso 29 Aug 2013, 20:35
1, 2, 3 Which is best? '1 sleep' (24h) or '2 sleeps' (36h) fast-day? by Moogie 12 Mar 2013, 09:45 43 14093 Last post by gfcfsheryl 23 Aug 2013, 14:34	43	14093	Last post by gfcfsheryl 23 Aug 2013, 14:34
1, 2 Can I exercise on fasting days? by carorees 11 Jan 2013, 12:49 26 16510 Last post by Applespider 25 Apr 2013, 21:51	26	16510	Last post by Applespider 25 Apr 2013, 21:51
Do you splurge on weekends? by cblasz 01 Oct 2017, 12:12 1 3071 Last post by Stein6419 21 Feb 2022, 06:54	1	3071	Last post by Stein6419 21 Feb 2022, 06:54
Shall I feel hungrier afterwards if I lose more weight? by ams232 11 Jun 2019, 04:11 0 1895 Last post by ams232 11 Jun 2019, 04:11	0	1895	Last post by ams232 11 Jun 2019, 04:11
fasting and itchy skin by okdoky12 23 Jul 2018, 15:59 1 1102 Last post by ADFnFuel 24 Jul 2018, 23:12	1	1102	Last post by ADFnFuel 24 Jul 2018, 23:12
Would these break Intermittent Fasting protocol? Not fo by sonic83 04 Mar 2018, 18:50 1 1581 Last post by ADFnFuel 09 Mar 2018, 18:17	1	1581	Last post by ADFnFuel 09 Mar 2018, 18:17
Anybody doing the 16:8 intermittent fast routine ? by Ah-tee 27 Sep 2017, 05:10 2 3189 Last post by Tracieknits 16 Dec 2017, 13:05	2	3189	Last post by Tracieknits 16 Dec 2017, 13:05
Non fast days by Nicky P 17 Mar 2017, 06:41 5 2460 Last post by Nicky P 19 Mar 2017, 06:10	5	2460	Last post by Nicky P 19 Mar 2017, 06:10
1, 2 Measured my body fat today and was shaking my head! by Sophtwizzle 16 Mar 2013, 16:02 26 6064 Last post by mike121 24 Nov 2016, 06:53	26	6064	Last post by mike121 24 Nov 2016, 06:53
Best and worst foods when breaking a fast ? by Joestar 26 Sep 2016, 22:21 5 2568 Last post by Joestar 07 Oct 2016, 02:24	5	2568	Last post by Joestar 07 Oct 2016, 02:24
Low (or lower) carb question by cblasz 18 Apr 2016, 15:48 7 3611 Last post by MLCDz 19 Apr 2016, 05:25	7	3611	Last post by MLCDz 19 Apr 2016, 05:25
Newbie by Angelic 08 Dec 2015, 13:32 7 2872 Last post by Tracieknits 10 Dec 2015, 21:22	7	2872	Last post by Tracieknits 10 Dec 2015, 21:22
Height & Weight by teddybear 02 Nov 2015, 14:50 12 2524 Last post by teddybear 04 Nov 2015, 18:14	12	2524	Last post by teddybear 04 Nov 2015, 18:14
1, 2 4:3 with zero food on fast days -- others doing same? by MGM 03 Apr 2013, 18:53 22 30662 Last post by Renata 14 Sep 2015, 09:55	22	30662	Last post by Renata 14 Sep 2015, 09:55
1, 2 Anyone fasting 3 days a week? by kittygalore 03 Jun 2013, 19:38 23 27946 Last post by Juliana.Rivers 17 Aug 2015, 15:24	23	27946	Last post by Juliana.Rivers 17 Aug 2015, 15:24
triglycerides? by dhana 26 Mar 2013, 08:59 6 3503 Last post by galexinda 25 Jun 2015, 14:51	6	3503	Last post by galexinda 25 Jun 2015, 14:51
Shifting from 5:2 to 4:3... by LadanTrying 16 Jan 2015, 08:11 10 3076 Last post by carorees 30 Jan 2015, 11:00	10	3076	Last post by carorees 30 Jan 2015, 11:00
Eating before exercise by Katastrofee 04 Nov 2014, 09:29 5 2533 Last post by Madcatlady 04 Nov 2014, 18:14	5	2533	Last post by Madcatlady 04 Nov 2014, 18:14
Hi! by Anniem 18 Oct 2014, 13:28 10 2268 Last post by StowgateResident 19 Oct 2014, 09:19	10	2268	Last post by StowgateResident 19 Oct 2014, 09:19
Mixing 5-2 and 16-8? by potlatch 14 Feb 2014, 12:11 5 2995 Last post by carorees 17 Sep 2014, 08:15	5	2995	Last post by carorees 17 Sep 2014, 08:15
1, 2 How Do We Keep Stress from Sabotaging Weight Loss by peebles 27 Aug 2014, 15:10 18 3727 Last post by rawkaren 28 Aug 2014, 13:36	18	3727	Last post by rawkaren 28 Aug 2014, 13:36

Post a new topic

Previous 1, 2, 3, 4, 5 ... 10 Next

242 topics Page 1 of 10

Who is online

Users browsing this forum: No registered users and 1 guest

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

5:2 Diet 'Rules' & Variations

5:2 Diet 'Rules' & Variations

Who is online

Forum permissions

START THE 5:2 DIET WITH HELP FROM FASTDAY