The FastDay Forum

5:2 Diet 'Rules' & Variations

242 topics Page 1 of 10
Announcements
Tracker is back! Huge apologies!!
by Moogie 24 Sep 2019, 12:21
3   921
Last post by brougham 05 Nov 2019, 10:22
Topics
1 ... 5, 6, 7
Your top tip for newbies to the 5:2 diet?
by Perse 31 Jan 2013, 09:56
93   40932
Last post by ADFnFuel 11 Aug 2018, 20:16
1 ... 7, 8, 9
Poll: Fast days - one meal, two, three, more? please re-vote
by carorees 02 Feb 2013, 13:03
129   15730
Last post by ferretgal 10 Aug 2015, 19:32
1, 2, 3
What can I eat on my feast/feed days?
by Moogie 11 Jan 2013, 10:05
32   14817
Last post by CandiceMarie 04 Oct 2013, 10:29
1, 2, 3, 4, 5
What are the 'rules' of 5:2 fasting?
by Moogie 11 Jan 2013, 09:58
70   29085
Last post by Gillso 29 Aug 2013, 20:35
1, 2, 3
Which is best? '1 sleep' (24h) or '2 sleeps' (36h) fast-day?
by Moogie 12 Mar 2013, 09:45
43   11938
Last post by gfcfsheryl 23 Aug 2013, 14:34
1, 2
Can I exercise on fasting days?
by carorees 11 Jan 2013, 12:49
26   15189
Last post by Applespider 25 Apr 2013, 21:51
Shall I feel hungrier afterwards if I lose more weight?
by ams232 11 Jun 2019, 04:11
0   532
Last post by ams232 11 Jun 2019, 04:11
fasting and itchy skin
by okdoky12 23 Jul 2018, 15:59
1   694
Last post by ADFnFuel 24 Jul 2018, 23:12
Would these break Intermittent Fasting protocol? Not fo
by sonic83 04 Mar 2018, 18:50
1   1082
Last post by ADFnFuel 09 Mar 2018, 18:17
Anybody doing the 16:8 intermittent fast routine ?
by Ah-tee 27 Sep 2017, 05:10
2   2580
Last post by Tracieknits 16 Dec 2017, 13:05
Do you splurge on weekends?
by cblasz 01 Oct 2017, 12:12
0   1487
Last post by cblasz 01 Oct 2017, 12:12
Non fast days
by Nicky P 17 Mar 2017, 06:41
5   1969
Last post by Nicky P 19 Mar 2017, 06:10
1, 2
Measured my body fat today and was shaking my head!
by Sophtwizzle 16 Mar 2013, 16:02
26   4670
Last post by mike121 24 Nov 2016, 06:53
Best and worst foods when breaking a fast ?
by Joestar 26 Sep 2016, 22:21
5   2105
Last post by Joestar 07 Oct 2016, 02:24
Low (or lower) carb question
by cblasz 18 Apr 2016, 15:48
7   3041
Last post by MLCDz 19 Apr 2016, 05:25
Newbie
by Angelic 08 Dec 2015, 13:32
7   2454
Last post by Tracieknits 10 Dec 2015, 21:22
Height & Weight
by teddybear 02 Nov 2015, 14:50
12   2108
Last post by teddybear 04 Nov 2015, 18:14
1, 2
4:3 with zero food on fast days -- others doing same?
by MGM 03 Apr 2013, 18:53
22   27484
Last post by Renata 14 Sep 2015, 09:55
1, 2
Anyone fasting 3 days a week?
by kittygalore 03 Jun 2013, 19:38
23   25837
Last post by Juliana.Rivers 17 Aug 2015, 15:24
triglycerides?
by dhana 26 Mar 2013, 08:59
6   2999
Last post by galexinda 25 Jun 2015, 14:51
Shifting from 5:2 to 4:3...
by LadanTrying 16 Jan 2015, 08:11
10   2629
Last post by carorees 30 Jan 2015, 11:00
Eating before exercise
by Katastrofee 04 Nov 2014, 09:29
5   2152
Last post by Madcatlady 04 Nov 2014, 18:14
Hi!
by Anniem 18 Oct 2014, 13:28
10   1888
Last post by StowgateResident 19 Oct 2014, 09:19
Mixing 5-2 and 16-8?
by potlatch 14 Feb 2014, 12:11
5   2569
Last post by carorees 17 Sep 2014, 08:15
1, 2
How Do We Keep Stress from Sabotaging Weight Loss
by peebles 27 Aug 2014, 15:10
18   2654
Last post by rawkaren 28 Aug 2014, 13:36
242 topics Page 1 of 10

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