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5:2 Diet 'Rules' & Variations

239 topics Page 1 of 10
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What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
4   635
Last post by Juliana.Rivers 11 Sep 2017, 04:50
Topics
1 ... 7, 8, 9
Poll: Fast days - one meal, two, three, more? please re-vote
by carorees 02 Feb 2013, 13:03
129   13287
Last post by ferretgal 10 Aug 2015, 19:32
1 ... 5, 6, 7
Your top tip for newbies to the 5:2 diet?
by Perse 31 Jan 2013, 09:56
91   37090
Last post by Lianned 28 Sep 2014, 19:08
1, 2, 3
What can I eat on my feast/feed days?
by Moogie 11 Jan 2013, 10:05
32   13173
Last post by CandiceMarie 04 Oct 2013, 10:29
1, 2, 3, 4, 5
What are the 'rules' of 5:2 fasting?
by Moogie 11 Jan 2013, 09:58
70   27157
Last post by Gillso 29 Aug 2013, 20:35
1, 2, 3
Which is best? '1 sleep' (24h) or '2 sleeps' (36h) fast-day?
by Moogie 12 Mar 2013, 09:45
43   9930
Last post by gfcfsheryl 23 Aug 2013, 14:34
1, 2
Can I exercise on fasting days?
by carorees 11 Jan 2013, 12:49
26   13097
Last post by Applespider 25 Apr 2013, 21:51
Do you splurge on weekends?
by cblasz 01 Oct 2017, 12:12
0   106
Last post by cblasz 01 Oct 2017, 12:12
Anybody doing the 16:8 intermittent fast routine ?
by Ah-tee 27 Sep 2017, 05:10
0   122
Last post by Ah-tee 27 Sep 2017, 05:10
Non fast days
by Nicky P 17 Mar 2017, 06:41
5   601
Last post by Nicky P 19 Mar 2017, 06:10
1, 2
Measured my body fat today and was shaking my head!
by Sophtwizzle 16 Mar 2013, 16:02
26   2907
Last post by mike121 24 Nov 2016, 06:53
Best and worst foods when breaking a fast ?
by Joestar 26 Sep 2016, 22:21
5   795
Last post by Joestar 07 Oct 2016, 02:24
Low (or lower) carb question
by cblasz 18 Apr 2016, 15:48
7   855
Last post by MLCDz 19 Apr 2016, 05:25
Newbie
by Angelic 08 Dec 2015, 13:32
7   1189
Last post by Tracieknits 10 Dec 2015, 21:22
Height & Weight
by teddybear 02 Nov 2015, 14:50
12   837
Last post by teddybear 04 Nov 2015, 18:14
1, 2
4:3 with zero food on fast days -- others doing same?
by MGM 03 Apr 2013, 18:53
22   16133
Last post by Renata 14 Sep 2015, 09:55
1, 2
Anyone fasting 3 days a week?
by kittygalore 03 Jun 2013, 19:38
23   13696
Last post by Juliana.Rivers 17 Aug 2015, 15:24
triglycerides?
by dhana 26 Mar 2013, 08:59
6   1402
Last post by galexinda 25 Jun 2015, 14:51
Shifting from 5:2 to 4:3...
by LadanTrying 16 Jan 2015, 08:11
10   1291
Last post by carorees 30 Jan 2015, 11:00
Eating before exercise
by Katastrofee 04 Nov 2014, 09:29
5   923
Last post by Madcatlady 04 Nov 2014, 18:14
Hi!
by Anniem 18 Oct 2014, 13:28
10   647
Last post by StowgateResident 19 Oct 2014, 09:19
Mixing 5-2 and 16-8?
by potlatch 14 Feb 2014, 12:11
5   1283
Last post by carorees 17 Sep 2014, 08:15
1, 2
How Do We Keep Stress from Sabotaging Weight Loss
by peebles 27 Aug 2014, 15:10
18   1261
Last post by rawkaren 28 Aug 2014, 13:36
A second airing for the Body Wraps Trial of 2013
by Ballerina 29 Jul 2014, 17:21
6   668
Last post by StowgateResident 31 Jul 2014, 17:23
1, 2
Lower carb confusion
by Karenm 30 Jun 2014, 22:29
21   1396
Last post by carieoates 05 Jul 2014, 07:44
Funny taste in my mouth
by Sallyo 12 Oct 2013, 10:48
11   2033
Last post by Julieathome 30 Jun 2014, 09:50
239 topics Page 1 of 10

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