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5:2 Diet 'Rules' & Variations
The many methods of intermittent fasting.
Anybody doing the 16:8 intermittent fast routine ?
by Ah-tee 27 Sep 2017, 05:10
Last post by Ah-tee 27 Sep 2017, 05:10
Measured my body fat today and was shaking my head!
by Sophtwizzle 16 Mar 2013, 16:02
Last post by mike121 24 Nov 2016, 06:53
4:3 with zero food on fast days -- others doing same?
by MGM 03 Apr 2013, 18:53
Last post by Renata 14 Sep 2015, 09:55
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