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5:2 Diet 'Rules' & Variations

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Fast day calories and exercise
16 Sep 2013, 21:05
Today was a fast day for me and I always try to stay within my 500 calories but tonight I had 541!!! However I walked over 5km with the dog. Is it important to not go over the 500! :?:
It's more important to chill & stay sane. Calorie counting is an estimate anyway. I don't count calories much. Just keep it as near as you can.
Yes guideline only :heart: just do the best you can on each fastday.
Flexibility is the beauty of this WOL so just enjoy :clover: Sue
Thank you.. I'm beginning to obsess about calories!! :grin:
I wouldn't worry, I've spoken to a few women who just aim for between 500-600 calories on a fast day, so 541 should be fine :)
You did brilliantly,especialy getting a good walk in
Tho its the first time ive heard of a cat walking a dog! :lol: x
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