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Play around to find what "fits" you because were all different for me its evening meal only because once I eat I become more hungry weird I know, drink plenty water, measure everywhere, more importantly keep occupied on fastdays I do eve meal of 2 courses by way of a reward for going the 24hrs but my TDEE is still quite high because of my weight.
No complaints as I'm doing quite well.
Lots of hints and tips around the boards. Have a look at the 'bubbles' at the top for newbie tips, FAQs and what is the 5:2. Have a good root around, anything specific can be searched for in the wee thing on the left and you can always ask! we're a helpful bunch and very keen to share our experiences and knowledge!
Weigh, measure, take photos and put the info into the Progress Tracker, it is a great motivator.