ive just started the 5:2 diet and im fasting on Mondays and Thursdays. i have managed to stay in the 500 cals allowance but dont seem to have lost much weight - maybe 1 pound in total that is terrible for all that effort! Am i doing something wrong? ive done 5 fast days so far - any tips would be greatly received
i am finding it hard to stay hungry all day and end up eating lots in the evening but try to stay within allowance - in the day i stick to water and some nuts if i get very peckish. any good recipes for fast days? on feast days i am feeling more peckish and eating some chocolate more than i usually do?