Hoping you can help me. I do have various books however I am still confused with calculations and the amount of calories I can have on a non-fast day to lose some weight - approx 3-5 kilos. Does this have anything to do with BMR or TDEE? My BMR is 1175 and TDEE 1410. Which is it that is the calorie intake for non fast days and if wanting to lose more weight do I reduce it at all?
Unsure if the TDEE or the BMR is the amount of current calorie intake and if so, is it the amount of calories to keep same weight as I am aiming to lose 3-5kg and wondering if I should reduce the amount of calories on my non-fast days to lose this weight.
Hope to hear from you and your advice.