The FastDay Forum

I dont want to do it the morning after a fast as I feel that will be a false reading as I will be totally empty - any advice? Happy to report feeling fit as a fiddle after 2nd fast day (unlike morning after 1st fast day when I felt lousy). Drank litre and a half of water plus 1 pint yesterday so maybe that helped (not good at converting metric and imperial lol)

Jo

Why not try doing it before you start your first fast for the week or just even choose a day of the week (if you move your days around) and just make that weigh day, fasting or not? Probably get a much truer reading then too

I kind of like weighing first thing after a fast, although the weight will not be really "true", it makes me smile anyway!