The FastDay Forum

Cannot stop eating cake, will never lose any weight at weigh in tomorrow now! Don't even know how I am meant to fast tomorrow when I have an all day meeting! Meh I feel very demotivated right now. :S

You CAN do it!! Don't beat yourself up, just write it off and do another day. I am so bad at kicking myself when I'm down over things like that - I'm trying to reprogram to not do it, and getting there slowly!

I love cake too, although my true love is chocolate really You absolutely can stop eating cake, you have to believe you can! Don't have any in the house through the week. Buy yourself a luxury slice on a weekend to savour and enjoy - and instead of thinking "I can't have cake " Think "Look how strong I am being by abstaining, I can't wait for my slice at the weekend! "

Believe in yourself, talk to yourself as you would to your best mate, it's only a slip up, don't get disheartened - if at first you don't succeed, try, try again!!x

I baked a cake at the weekend and it was chocolate, chocolate is my ultimate weakness! And cheese you are right, just got to let it go and try try again.

Thank you fellow Sophie, great name isn't it? x

Absolutely, Don't give up! xx

I've just baked a coconut & jam sponge, ate quite a lot of it and shoved the rest in the freezer. Yum.

I've just baked a coconut & jam sponge, ate quite a lot of it and shoved the rest in the freezer. Yum.

That's a good idea! I never thought of doing that but I will next time after all my whinging I did actually lose a pound at weigh in - it must be some kind of miracle!