Seriously? What was I thinking??? That's like trying to eat just one potato chip (or crisp, since this is a UK based group).
So, by my calculations, I'm at 600 - 650 calories - thank god it was a low-cal bread and I didn't smother it in butter.
My question for you who've done this for a while is: Do I "count" this as a fast day? What do I do when this happens? Scrub the whole day as a fail and try again tomorrow? Just try to be more mindful and do better next time? Go out and walk/run/exercise the extra 200 calorie overage "away"?
I feel like I've learned from this and will know better how to avoid this sort of slip next time, but I'd like to know how you folks handle this sort of goof if it happens to you?