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It probably isn't known what health benefits may or may not arise from a given fasting period, and I was confused by your 12 hours which looked like 24 !
I know that the theory behind the 8 hour eating window and not being able to overeat in that time could be blown out of the water quite easily by most of us on here when we first started, but once you have a few fasts behind you it does seem to work as you get so you don't like that bloated and overfull feeling so you get the relaxation of eating what you fancy but you do tend to eat much more moderately.
Anyway, give it a shot. We're in it for the long haul not a quick fix. You can always return to the drawing board if it doesn't do it for you.
11 Oct 2018, 07:16
13 Oct 2018, 18:06
09 Apr 2019, 11:48
09 Apr 2019, 11:47