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Don't go beating yourself up 800 cals is still good, just cut back slightly on your other days & your weekly total will still be down.
Good luck with your next fast, it does get easier.
Not raiding the chocolate machine, better.
Being determined for next fast, best.
You've made a great start!
11 Oct 2018, 07:16
13 Oct 2018, 18:06
23 Jul 2018, 18:01
13 Aug 2018, 13:21