I'm fasting today ( day 5). I've had a good week so far. No over eating on feast days etc. Last night though I suddenly felt hungry and ordinarily would have ignored it but knowing that I had a fast day today I thought I wouldn't cope and ended up having a small bowl of muesli before I went to bed. Has this messed up my fast day? Have I just swapped breakfast on a fast day to the night before..?
I eat one meal a day on fast days, usually 5.30ish.
I've no idea if this WOE is working because I'm avoiding scales for the first month.