The FastDay Forum

5:2 Diet 'Rules' & Variations

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Late night eating before a fast
11 Apr 2013, 08:08
Hi,
I'm fasting today ( day 5). I've had a good week so far. No over eating on feast days etc. Last night though I suddenly felt hungry and ordinarily would have ignored it but knowing that I had a fast day today I thought I wouldn't cope and ended up having a small bowl of muesli before I went to bed. Has this messed up my fast day? Have I just swapped breakfast on a fast day to the night before..?
I eat one meal a day on fast days, usually 5.30ish.
I've no idea if this WOE is working because I'm avoiding scales for the first month.
Thoughts anyone?
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Don't worry Jude, as long as you haven't vastly over eaten on a daily basis you'll be fine. Not everyone fasts from dinner the night before, and one little blip is a drop in the ocean when this is a change for life :)

Over Christmas I relaxed my fasting so I was having around 600 cals and I didn't stop eating after dinner the night before - I still lost a little over the two festive weeks. So don't worry!
2 posts Page 1 of 1
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