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- Cut down a bit on the feed days because your TDEE is probably below 1700 calories anyway. Let's say it is actually 1500, then by doing 1700 x 5 and 500 x 2 over 4 weeks you have only 'saved' 1000 x 4 calories which is a tad over 1 lb of weight.
- More exercise is great not only for general heath but also to burn calories - consider HIIT if you find longer-duty exercise too dull or impractical.
- And give it more time. The scales can 'lie' because our weight varies so much from day to day anyway.
15 Jan 2019, 16:12