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Happy fasting ! x
@ Both of you thanks for the replies x
The weight loss tdee is what you should stick to every day if you're not doing 5:2 and is essentially what people cannot do - restricting every day is just to difficult for most people. So cutting severely (500cals) twice a week is more sustainable because on other days you can eat normally. Simples!!
01 Jun 2020, 11:46
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