Log in to view your messages, post comments, update your blog or tracker.
So I will now need to be very careful on my feast days to keep within my TDEE to continue losing at my nice steady weight loss of around 1/2 kilo a week.
I notice Caroline and others recommending to vary your feast day cals within the week so I think I will try this.
I also notice that I don't eat snacks like I used to. Not a complete abstinence from snacking (on feed days), but I don't snack nearly as often as I used to and when I do the snacks are probably half as large as they used to be, or even smaller.
This WOE really seems to shine in hunger-management, IMO. I think it does it in two ways, at least for me -- first I may be as hungry as I used to be, but the hunger doesn't bother me as much and I can not-eat when I'm hungry, and more importantly I can stop eating in spite of still being hungry. Second is that my calorie prioritization on fasting days to eat more high-volume, lower-calorie-dense foods has started to take away my sweet tooth and when I eat desserts now I prefer the less-sweet to the more-sweet dishes.
12 Jun 2019, 09:30
01 Jun 2020, 11:46
12 Sep 2019, 15:02
Who is online
Users browsing this forum: No registered users and 1 guest