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So I will now need to be very careful on my feast days to keep within my TDEE to continue losing at my nice steady weight loss of around 1/2 kilo a week.
I notice Caroline and others recommending to vary your feast day cals within the week so I think I will try this.
I also notice that I don't eat snacks like I used to. Not a complete abstinence from snacking (on feed days), but I don't snack nearly as often as I used to and when I do the snacks are probably half as large as they used to be, or even smaller.
This WOE really seems to shine in hunger-management, IMO. I think it does it in two ways, at least for me -- first I may be as hungry as I used to be, but the hunger doesn't bother me as much and I can not-eat when I'm hungry, and more importantly I can stop eating in spite of still being hungry. Second is that my calorie prioritization on fasting days to eat more high-volume, lower-calorie-dense foods has started to take away my sweet tooth and when I eat desserts now I prefer the less-sweet to the more-sweet dishes.
25 Oct 2018, 17:56
01 Jun 2018, 02:45
02 Dec 2018, 11:20
07 Mar 2019, 10:12