Log in to view your messages, post comments, update your blog or tracker.
I decided a week ago to try and sort this out, I am a man, so didn't think it was relevant, but there you go. I am a big consumer of salt and I don't regularly drink water, so I tried last week to have a minimum of 2ltrs of water a day, some 4, and cut out adding all salt to my food, I am lucky in that I cook everything from scratch, so it was easy to do.
I lost 5.8lb last week! I think at least 3lb of this was water. The scales show the % hydration, again I don't know how accurate this is, but it seems to have improved as well??
I am still squishy mind!
10 Sep 2018, 15:05
27 Sep 2018, 10:50
02 Nov 2018, 07:52
Shall I feel hungrier afterwards if I lose more weight?
in Introduce Yourself!
Last post by Dominique86 15 Aug 2019, 22:04
11 Jun 2019, 04:09