The FastDay Forum

Hi everyone
Ive made the golden vegetable soup from the hairy bikers book and it says its 102 cals a portion but basically my soups always seem to make loads so i was wondering if anyone knew how much a portion is in millilitres maybe?
Thanks x

What you need to do is look at how many portions the recipe says it makes and then divide your quantity into that, assuming you followed the recipe exactly. I take however many bowls for people I am serving, usually 4, then enough extra containers to make up the portions stated. Then I use a ladle and divide the soup evenly into the bowls/containers. I put the containers into the fridge for later meals, Usually a lunch for both my partner and myself.