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As for additional fasting, after my second fast I woke the next day feeling I could fast again, but I didn't as it was Friday and I fancied a glass of wine that eve! Maybe I could just extend the fast next time.
Enjoy your experience and use the first few fasts to see what works for you, I am finding it liberating and one of my friends may even start it too, as she likes the idea and one of her colleagues also does itand we have been raving about it!
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