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5:2 Diet 'Rules' & Variations

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Hi, I had my second weigh in yesterday and lost a pound ... but felt i had done a bit better ... weighed myself this morning after a fast day yesterday and scales said I had lost 2 ... how can that be ....? obviously i want to go with 2 !!! ..
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
It's not uncommon for folks to find the loss actually shows up 2 days after the fast rather than the very next day. I'm not sure exactly why this is but it may be something to do with the amount of water we drink on a fast & therefore we're holding more water weight.
hi moogie - thanks for that x
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