Is this cheating?! Does exercise cancel it out? Or do I have to ditch tonight's steak
N.B I do want to lose half a stone, but I'm also doing this to improve IBS/brain function
Log in to view your messages, post comments, update your blog or tracker.
Katastrofee wrote: when the system subtracts my planned exercise today my net is 285 cals.
Is this cheating?! Does exercise cancel it out?
Users browsing this forum: No registered users and 1 guest
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.