Is this cheating?! Does exercise cancel it out? Or do I have to ditch tonight's steak
N.B I do want to lose half a stone, but I'm also doing this to improve IBS/brain function
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Katastrofee wrote: when the system subtracts my planned exercise today my net is 285 cals.
Is this cheating?! Does exercise cancel it out?
Be healthier. Lose weight. Eat the foods you love, most of the time.
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