I have been reading lots about the benefits people are having doing the 36hour liquid fast instead of 500 cals. I have not lost anything doing this diet in the last 2 weeks so need a kickstart. I'm just wondering, some of you seem to do water only, some are doing tea and coffee and I saw someone doing a protein shake. I also ready online some people might eat some kind of soup. What have you all been eating and do you see more or less success with having soup than with just water/tea/coffee?
I am 10hours into my fast. I started at 7pm yesterday and actually hoping to make it til 8pm Wed which would make it 43hours. If I'm really weak I might have 2 scrambled eggs or something