I am new to the fast diet and have so far completed 2 in my first week with weigh in on Tue.
I just want to check with others that my timings are ok.
In general I tend to not eat after 8pm so on a day before fast this will be last time I eat.That will be me till tomorrow when I wake up.The last fast I did I exercised and only had a babybel around 12pm that was about 14 hours between food.I will then go without food till dinner time and have what cals I have left on dinner about half 5/6pm.This will be me till the following morning.
To me its a fast from 7am-7am with the benefit of no food after 7pm the day before a fast.
Does this sound correct or have I gotten the wrong idea about times???