I only intend to do a 4 day fast for two weeks as a "kick start".
I've had more time to read posts on this forum and am wondering whether I would be better doing 2 or 3 days fasting this week, rather than 4?
I have 2stone to lose in weight, and my first week show the scales have dropped by 3lb but I want the weight to stay off.
And if I do 3 days, can I do 3 consecutive days? I'm only asking this as it fits in better with what I am doing this week.