Just looking for advice.
I'm just starting my third week of 5:2 and I am now doing some 16:8 (well today is a 14:10)
Just looking for some advice.When others mix 5:2 and 16:8 how many days do they do of 16:8?? I do want some normal days so was thinking of doing 2 fast days,2 16:8 days and then 3 normal days.
What do others do??