The FastDay Forum

5:2 Diet 'Rules' & Variations

3 posts Page 1 of 1
Advice
18 Jun 2013, 20:39
Hi.

I have been doing 16:8 for past week and love it.I do not miss breakfast and over the past few days have been sticking to around 1300/1400 cals and finding Im not that hungry as much between meals anymore.

Tomorrow was meant to be a fast day however due to change of plans I am now having chinese (mmmmm) so I will make it a 16:8 day instead and have fast another day. Here is where I need advice:

My 16 hour window started at 7pm tonight and would normally go till 11am, however to maximise fast can I extend that fast window for as long as possible...say till dinner time around 5 ish tomorrow (maybe earlier) and still eat my meal within those hours left till 7pm??

Thinking that way Id still get benefit of some fasting (20 hours max) and as I would only have a limited time to eat my meal Im un likely to stuff my face (hopefully) and should therefore minimise calorie intake and keep it to an ok level reducing much damage.

Does that sound ok?? Guess its a mini fast day lol
Re: Advice
18 Jun 2013, 20:43
Sounds okay to me, I have fasted all day before unplanned when we have decided to go out for a meal in the evening!
Re: Advice
18 Jun 2013, 20:47
Seems like a good plan, Just make it work for you at the time. :smile:

Chris x
3 posts Page 1 of 1
Similar Topics

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!