The FastDay Forum

5:2 Diet Results: Before & After

Log in to view your messages, post comments, update your blog or tracker.

7 posts Page 1 of 1

Post a reply

Previous Next

Arpeggi
5:2 Faster

One month in
11 Nov 2013, 11:04

Hi guys so I started one month ago and weighed in at 88.8 today I weigh 86.4
I have lost inches all over also!! I am finding this plan very easy as it so adjustable and I am still able to have treats without feeling to guilty. I have been going to the gym twice a week but not going mad and this week bought a excessive ball I am impressed so far and love how supportive everyone else has been!! Thank you all xxx

Attachments

gorba
5:2 for life!

Re: One month in
11 Nov 2013, 11:21

Gret result! Your belly is definitely smaller :smile:

:smile:

LCHF/Keto - Just lovin' it! :heart:

:heart:

Arpeggi
5:2 Faster

Re: One month in
11 Nov 2013, 11:28

Definitely I feel much less bloated and so glad I took pics and measurements to keep me focused xx thans, for the kind words

rawkaren
5:2 for life!

Re: One month in
11 Nov 2013, 11:39

Wow! Well done :like:

:like:

:like:

:like:

Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.

justdee
5:2 for life!

Re: One month in
11 Nov 2013, 12:39

Well done. It's a great WOL, isn't it?
Dee

Dee

Michmash
5:2 Faster

Re: One month in
11 Nov 2013, 21:11

Wow- great job! Keep up the good work!

Dance like no one is watching!

chichi13
5:2 for life!

Re: One month in
11 Nov 2013, 21:14

Flippin eck! That's brill after only one month

A mistake is evidence that someone tried!

Post a reply

Previous Next

7 posts Page 1 of 1

Similar Topics	Author	Replies	Views	Last post

Return to 5:2 Diet Results: Before & After

Jump to:

Who is online

Users browsing this forum: No registered users and 6 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!