The FastDay Forum

5:2 Diet Results: Before & After

55 topics Page 1 of 3
Announcements
What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
4   604
Last post by Juliana.Rivers 11 Sep 2017, 04:50
Topics
How to post your 5:2 diet before & after photos!
by Moogie 26 Aug 2013, 10:06
0   6548
Last post by Moogie 26 Aug 2013, 10:06
1 ... 9, 10, 11
Before & (almost) after shots! UPDATE
by carorees 08 Sep 2013, 11:42
150   26976
Last post by Madmily 20 Jun 2017, 09:15
Need to get serious again, back to 5:2
by Wmr309 30 Apr 2017, 07:38
12   614
Last post by Wmr309 22 May 2017, 02:15
Anyone back on the wagon after having fallen off?
by elty 27 Mar 2017, 17:08
4   474
Last post by Fat_Teacher 30 Mar 2017, 08:41
What's your fitness age?
by ADFnFuel 21 Apr 2016, 18:00
6   1022
Last post by Azureblue 26 Sep 2016, 12:53
Anyone fasting Tuesday and Friday?
by lillygirl 02 Aug 2016, 06:24
8   742
Last post by grannieannie 17 Aug 2016, 10:31
Anyone fasting Tuesday and Friday?
by lillygirl 02 Aug 2016, 06:23
2   568
Last post by lillygirl 14 Aug 2016, 23:27
1, 2, 3
2 Years on - still SLOWLY making progress - 3 years now!
by Lil 12 Nov 2014, 12:49
44   3402
Last post by Tracieknits 19 Dec 2015, 22:41
4 months...15 pounds
by SammyIAm 05 Aug 2015, 15:00
9   1702
Last post by CandiceMarie 06 Aug 2015, 00:34
1, 2
an interesting 2 years
by GMH 06 Mar 2015, 23:01
19   2413
Last post by Jordan 20 Jul 2015, 15:13
1, 2
The negative effect
by tenshi 03 Oct 2014, 00:04
17   4703
Last post by SumitaSofat1 11 Jul 2015, 07:16
How Much Does Poop Weigh?
by Dazzlecat2 14 May 2015, 16:11
10   1520
Last post by StowgateResident 23 Jun 2015, 14:30
1, 2
One year on
by LUVLEEJU 13 Feb 2015, 17:20
18   1986
Last post by Juliana.Rivers 28 Feb 2015, 04:25
For those who have no "before" pics taken
by Mahalo 31 Jan 2015, 18:11
1   1131
Last post by gettingsmaller 31 Jan 2015, 18:20
Madcatlady
by carieoates 13 Dec 2014, 19:38
9   1157
Last post by Ieramul 15 Dec 2014, 23:52
1, 2, 3
My 6 Month Journey (Yes, there are pics!)
by PeonyBlue 19 Sep 2014, 01:18
34   4655
Last post by Nasus999 25 Sep 2014, 07:29
Reinventing, again and again
by tenshi 21 Sep 2014, 01:20
9   1131
Last post by tenshi 22 Sep 2014, 08:06
1, 2, 3
My Before & 'During' Progress Pics
by thefastingdoctor 07 Aug 2014, 20:16
32   4761
Last post by Moogie 29 Aug 2014, 07:48
Another baggy trousers shot to add to our forum collection
by carorees 19 Aug 2014, 11:35
14   1647
Last post by thefastingdoctor 19 Aug 2014, 20:34
1, 2
100 days and 23lbs/10.43kg lost
by scubachick 03 Jun 2014, 21:04
21   2950
Last post by scubachick 07 Aug 2014, 23:02
1, 2, 3, 4
During
by carieoates 21 Sep 2013, 08:32
54   3638
Last post by ADFnFuel 07 Jun 2014, 14:02
1, 2
Happy 1 year later
by jaclee 05 Jun 2014, 07:02
17   1818
Last post by Bracken 05 Jun 2014, 17:12
1, 2, 3, 4
My "before" and "after first 10 lbs lost" photos
by Melinda_in_NC 07 Nov 2013, 16:56
49   7134
Last post by debsie 09 May 2014, 17:01
1, 2, 3, 4, 5
Eagle's still ongoing progress - 52lbs down.
by eagleriderdirk 27 Aug 2013, 09:28
68   9158
Last post by Milly107 26 Apr 2014, 05:56
1, 2, 3, 4, 5
Before and so far.
by Chickvic 11 Oct 2013, 16:30
68   10445
Last post by Milly107 26 Apr 2014, 05:46
55 topics Page 1 of 3

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!