The FastDay Forum

While wandering around on the Internet following one interest or another I rediscovered a familiar link that other might find useful. It took me a while to find it here; originally posted by Marybeth in 2013.

I remember using its online calculator (near the end of the article, answering a few minutes worth of questions) to yield a relative indicator of physical health, and while I don't remember the results from back then it certainly was not the 20 years younger value that I saw yesterday after retaking it. Enjoy.


http://well.blogs.nytimes.com/2013/10/31/how-old-is-your-health/?ref=health

I have the fitness of someone 6 years younger. As long as it wasn't me when I was six years younger, as I was pretty unfit then...

My fitness age came out at 11 years older than my age :0@
I've downloaded their 8 week fitness programme but I think we all know how well that is going to go with me (not good at challenges!).
Onward. Downward. Ever forwards :0)

I'm 49 but my fitness age is 36! I have increased my activity levels significantly these last five years but that even surprises me. Still, happy with the news

I don't know if this is good or not. I'm 47 and my fitness age is...47! Not bad for somebody who can't do very much at all!

My fitness age came out at 11 years older than my age :0@
I've downloaded their 8 week fitness programme but I think we all know how well that is going to go with me (not good at challenges!).
Onward. Downward. Ever forwards :0)

Can u please share the 8 week fitness programme..I want to try.

Sorry, unable to download link, don't know why.