hi - I have been doing the fast diet for 2 weeks now - I feel fine on my fast days, great in fact. I usually eat at lunch time and dinner time - (I dont eat breakfast), i drink plenty fluids. The next day I am fine in the morning - not even hungry but after eating normally all day (muesli for breakfast, crisps and sandwich for lunch, a few snacks (biscuits or fruit))I usually feel pretty tired with a lack of energy mid afternoon. Any tips on what i should or shouldn't be eating to overcome this? thanks x
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