The FastDay Forum

Benefits & Side Effects

2 posts Page 1 of 1
Takes years off you
02 Apr 2014, 11:32
I track stuff using TactioHealth and these are extracts from the quarterly reports for 31 December and 31 March. It's fantastic to see how my risks are decreasing but also my heart age appears to be going down.

image.jpg
Re: Takes years off you
02 Apr 2014, 12:42
VERY cool, @RachaelB! Congrats - nothing like a brightly colored visual to continue the motivation. Happy day ;)
2 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 4 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron