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Benefits & Side Effects

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Well I am having a 3 day feasting weekend and boy I just can't eat & drink what I used to. Although I have never been a huge eater I find that when I have food that is too sweet/carby/oily I just can't go there. I can see I am being forced into healthy eating LOL - great when u no longer crave food that isn't doing you a lot of good.
You're so right, I found this yesterday too.
We always pop into M&S cafe when we're out shopping and I had the usual Latte plus apiece of lemon drizzle cake and I actually felt quite sick afterwards and wished I'd had a sandwich instead!!!
How fab is this?
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