Cograts to those who have had success. One theory implies that psoriasis and inflammation are linked so success in clearing it up might have to do with what you eat instead of the 5:2 diet per se - see below
Psoriasis is a skin condition characterized by reddish-pink, rough, scaly patches that typically affect the scalp, knees, groin, elbows or lower back. Six million Americans have psoriasis, five percent of whom also struggle with psoriatic arthritis, which causes swollen, painful joints. In addition to medications, topical creams, light therapy and appropriate exercise, a healthy diet may help minimize inflammation and related symptoms. For best results, seek specified guidance from your doctor or dietitian.
Theories
Anti-inflammatory diets are based upon the belief that the infllamation associated with many chronic conditions can be reduced by limiting pro-inflammatory foods and emphasizing others. Although the effectiveness of anti-inflammatory diets for treating psoriasis lacks scientific evidence, according to the National Psoriasis Foundation, numerous health care practitioners, nutritionists and authors recommend them for managing psoriasis and psoriatic arthritis. Because the diets emphasize nutritious foods and guidelines similar to a heart-healthy diet, you may reap multiple benefits.
Optimum Foods
Anti-inflammatory diets encourage plentiful intake of fruits and vegetables. As prime sources of antioxidants, such as vitamin C and beta-carotene, berries, citrus fruits, tomatoes, leafy greens, bell peppers, carrots and other colorful varieties, strengthen your immune system and help your body defend itself from free radical damage, which can worsen arthritis, according to co-authors of "Anti-Inflammatory Foods for Health" Barbara Rowe and Lisa M. Davis. Although research finds are mixed and limited, omega-3 fatty acids, prevalent in cold-water fish, such as salmon, mackerel, flounder and halibut, may help reduce skin itching and redness associated with psoriasis. Whole grains, such as barley, oats, brown rice and quinoa provide valuable amounts of fiber and more antioxidants than enriched grains. Fiber-rich foods promote satiation, which is important because excessive body weight can increase your risk for psoriasis and arthritis symptoms.
Foods to Limit
Unhealthy fat sources, such as red and processed meats, fried foods, butter, margarine and many processed snack foods, may increase inflammation and leave less room in your diet for nutritious fare. For best results, check nutritious labels on prepared foods and avoid those high in saturated fat, trans-fats, sodium or cholesterol. The American Heart Association recommends limiting your saturated fat to no more than 7 percent of your total daily calories, trans-fats to no more than 1 percent, and cholesterol to no more than 300 mg per day. If you have high blood pressure, aim for less than 1,500 mg of sodium per day. Limit white carbohydrate sources, such as enriched breads, pasta and cereal, instant rice, candy and sugary pastries and desserts, which contain less fiber and may offset your blood sugar, energy and appetite levels. If gluten, a protein found in wheat, barley and rye, worsens your symptoms, choose brown rice, wild rice and other gluten-free grains most often.
Read more:
http://www.livestrong.com/article/42231 ... z2S4JqSX3y
. I get loads of comments about carpet burn!!! I would be so happy if it cleared but so I could confidently wear a dress this summer!
