The FastDay Forum

I have suffered from psoriasis all my life, not as bad as some people do but still bad enough. I have been doing the 5:2 diet now for 3 weeks and its nearly cleared up. I had two patches on my arms and one has already faded and the other is clearing up. My hands were another place I got it and they are clear now.
Think this shows another great health benefit

That's just great! Congrats!

Wow, that's fantastic. My brother suffers from psoriasis so I shall let him know about this. I'm sure he's glad the sun's come out, his condition is always worse when the weather's bad and he can't get some sun on his skin.

I don't have psoriasis (had to check back to your title to spell it!) but my skin is hugely clearer a lighter - so another winner for 5:2

Oh my goodness, I too have had psoriasis since I was a teenager, have only had two small patches recently and like you they have faded away...had not related this to the 5:2 ...it just gets better.

i have psoriasis of the scalp , been on 5/2 foe about 7weeks, nothing has happeneed for me yet, butafter your post i am now hopeful, fingers crossed

I am a sufferer too, I have it on my knees . I get loads of comments about carpet burn!!! I would be so happy if it cleared but so I could confidently wear a dress this summer!

~Fingers crossed that it works for all of us. I've got it on my scalp and lower legs and I think it's a bit less itchy. Hope it goes completely, it would be great to be free of it.

No change for me unfortunately, have had psoriasis on my scalp since my teens. Have been on 5:2 for 4 weeks and not had any improvement yet. I will keep my fingers crossed that in the long term it might get better.

if my psoriasis starts to go because of this WOE , that would be reason alone to continue forever. I have high hopes. please lets update any improvement on here

I have patches of psoriasis on my elbows and trunk and over many years of experimenting (under medical advice) have found that wheat products are the trigger. In January and February I cut out wheat products and my psoriasis cleared completely. I started 5:2 four weeks ago and am gradually introducing wheat again (bread and white flour) and so far no recurrence.

Cograts to those who have had success. One theory implies that psoriasis and inflammation are linked so success in clearing it up might have to do with what you eat instead of the 5:2 diet per se - see below


Psoriasis is a skin condition characterized by reddish-pink, rough, scaly patches that typically affect the scalp, knees, groin, elbows or lower back. Six million Americans have psoriasis, five percent of whom also struggle with psoriatic arthritis, which causes swollen, painful joints. In addition to medications, topical creams, light therapy and appropriate exercise, a healthy diet may help minimize inflammation and related symptoms. For best results, seek specified guidance from your doctor or dietitian.
Theories

Anti-inflammatory diets are based upon the belief that the infllamation associated with many chronic conditions can be reduced by limiting pro-inflammatory foods and emphasizing others. Although the effectiveness of anti-inflammatory diets for treating psoriasis lacks scientific evidence, according to the National Psoriasis Foundation, numerous health care practitioners, nutritionists and authors recommend them for managing psoriasis and psoriatic arthritis. Because the diets emphasize nutritious foods and guidelines similar to a heart-healthy diet, you may reap multiple benefits.

Optimum Foods

Anti-inflammatory diets encourage plentiful intake of fruits and vegetables. As prime sources of antioxidants, such as vitamin C and beta-carotene, berries, citrus fruits, tomatoes, leafy greens, bell peppers, carrots and other colorful varieties, strengthen your immune system and help your body defend itself from free radical damage, which can worsen arthritis, according to co-authors of "Anti-Inflammatory Foods for Health" Barbara Rowe and Lisa M. Davis. Although research finds are mixed and limited, omega-3 fatty acids, prevalent in cold-water fish, such as salmon, mackerel, flounder and halibut, may help reduce skin itching and redness associated with psoriasis. Whole grains, such as barley, oats, brown rice and quinoa provide valuable amounts of fiber and more antioxidants than enriched grains. Fiber-rich foods promote satiation, which is important because excessive body weight can increase your risk for psoriasis and arthritis symptoms.
Foods to Limit

Unhealthy fat sources, such as red and processed meats, fried foods, butter, margarine and many processed snack foods, may increase inflammation and leave less room in your diet for nutritious fare. For best results, check nutritious labels on prepared foods and avoid those high in saturated fat, trans-fats, sodium or cholesterol. The American Heart Association recommends limiting your saturated fat to no more than 7 percent of your total daily calories, trans-fats to no more than 1 percent, and cholesterol to no more than 300 mg per day. If you have high blood pressure, aim for less than 1,500 mg of sodium per day. Limit white carbohydrate sources, such as enriched breads, pasta and cereal, instant rice, candy and sugary pastries and desserts, which contain less fiber and may offset your blood sugar, energy and appetite levels. If gluten, a protein found in wheat, barley and rye, worsens your symptoms, choose brown rice, wild rice and other gluten-free grains most often.

Read more: http://www.livestrong.com/article/42231 ... z2S4JqSX3y

Thank you for the above article - in 1999 I had a severe bout of psoriasis and was generally 'run down'. The GP gave me a prescription for 6 items (various creams and scalp applications) which I did not purchase! However,I went to an osteopath who had an advert in the local paper and when he tested me we found that I had several allergies and many food intolerances which he treated. He asked me to record every item I ate and drank which we reviewed at every weekly treatment session and I followed the Hay (food combining) diet. After 6 weeks there was no psoriasis or seborrheic dermatitis and I was full of energy. Over the years the psoriasis returned occasionally and I excluded wheat and it went away again and I have not used any ointments or other applications since 1999. Unfortunately I cannot eat any fish oil products - they are supposed to help fight the inflammation.

Hi ya,Thanks for your reply, i have had Psoriasis since i was 12yrs old, 28yrs now, and believe you me i have heard every theory under the sun including the ones you have mentioned, i have cut loads of different things at different times out of my diet, tried all sorts. but nothing actually gets rid of it completely. Its a very personal individual thing and its nothing anyone has done to themselves it just bad luck.S :till hardly anything is known about the reasons behind it.

As you say, it is bad luck and people's reaction to skin problems varies immensely. Now I have finished working I am virtually free of stress and I think stress plays an important part in psoriasis.