Hi first day on fast just got the book seems to be quite simple to follow.
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Hello sand33 and welcome to the forum.
Yep, it can be as simple and straightforward as you make it!
Good luck
Yep, it can be as simple and straightforward as you make it!
Good luck
Welcome to the forum sandy33! It's very easy to follow, especially with the help and support of all the lovely people in this forum. Keep us posted on your progress. 
Hi Sandy33,
Welcome! What's your target weight goal?
Keep us all posted on your progress as its very inspirational to see all the weight that everyone is losing.
Welcome! What's your target weight goal?
Keep us all posted on your progress as its very inspirational to see all the weight that everyone is losing.
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