Just reading this post, is it possible that you have a lactose problem? I am like this when I have ANY dairy so I take a lactaid pill just before first bite or sip of anything with dairy in it. My neice is only slightly intolerant so I guess for her it's more of an inconvience but keeps her regular. lol
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No, have never really had any issues with dairy. I've been thru 4 fast days now, seems a bit better, but still the day after, I'm just 'going' more.
Still adjusting to the WOE , and if that's the worst part of it, I'm really fine
Still adjusting to the WOE , and if that's the worst part of it, I'm really fine
I can do almost anything for 1 day. With that mentality I think the 5:2 WOE will work for me. Ask me in two months if I still feel the same 
That happens to me on the morning after a fast about 50% of the time. I don't worry about it. I figure it's part of the cleaning out/repair process.
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