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CandiceMarie
5:2 for life!

~ HAPPY BIRTHDAY CALLYANNA ~ xxx
28 Aug 2014, 23:00

Wishing you a great day Cally and a wonderful year ahead,where all your dreams come true!X enjoy your family holiday,and party all weekend long!
Many Happy Returns of the Day! XOX :heart:

Attachments

: Hippy happy birthday! ~ xxx; image.jpg (49.51 KiB) Viewed 294 times

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 01:42

Otanjoubi omedetou, Callyanna-san!

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

Chook
5:2 for life!

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 05:50

Many Happy Returns! :party:

Beware of cat typing!

Ballerina
5:2 for life!

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 05:53

I hope you have a wonderful birthday

:heart:

Ballerina xxx :heart:

'NO LONGER THE ELEPHANT IN THE ROOM'

Wendy Darling
5:2 for life!

1 Apr 13

21.68

9.07kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 06:25

Happy Birthday @callyannaHave a lovely day :present:

My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly :-)

Height 5'4"

Goal Achieved after 9 1/2 months and now maintaining

In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga

Silverdarling
5:2 for life!

27 Apr 13

21.86

8.16kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 06:33

Have a wonderful day! :heart:

[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ... :-o

)
but only 5 days a week!

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 07:25

Happy Birthday from me too! :grin:

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

carieoates
5:2 for life!

3 Jun 13

29.82

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 07:43

Have a great Birthday. Enjoy your family birthday weekend. X

Caroline

xXx
I'm the other half of "Bean and Oates" always will be. :heart:

Debs
5:2 for life!

25.97

3.6kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 07:46

Yay, a huge happy birthday from me too!

http://Www.bakingandbirding.com

Started BSD27/7/2016 65.4kg
04/11/2016 57.2kg

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 08:11

Happiest of happy birthdays honey, and a whole year of Wonderfulness x

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

Sue.Q
5:2 for life!

13 Apr 13

34.89

25.07kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 08:25

Happy Birthday to you :musical:

Happy Birthday @callyanna :musical:

Have a wonderful day and enjoy your quality
catch up time with your brother and family. ♥Sue x

Christmas member # 4 aiming for 90kgs
---------- ♣Low Carber 4 Life♣----------

Fasting Buddie Gillymary

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 08:31

Happy Birthday :present:

barbarita
5:2 for life!

19 Aug 13

21.17

11.34kg

Re: ~ HAPPY BIRTHDAY CALLYANNA ~ xxx
29 Aug 2014, 09:52

Many happy returns. :heart:

5:2 Aug to Dec 2013 : Fast-5 Jan 2014 - Dec 2016: OMAD Jan 2017 - present
Maintained from 07/07/2014 with Fast-5/OMAD and lower carb.
No GPS - grains, sugars or potatoes
Not one calorie counted.