The FastDay Forum

Non-diet Chat

47 posts Page 4 of 4
Re: HAPPY BIRTHDAY CARIEOATES!!
12 Feb 2014, 23:44
@carieoates I love pheasant casseroled in red wine. Is this pheasant already hung? It needs hanging for at least a week after being killed before you eat it.

If it's not plucked, I skin it without plucking as it saves a lot of time. Joint it into 4 pieces. Brown the joints in oil/butter. Remove and keep warm. Fry some bacon bits. Deglaze the pan with red wine. Return the pheasant and bacon to the pan, add more red wine to cover the meat. Add some baby onions or shallots, a couple of tablespoons of redcurrant jelly or blackberry jam, a dash of Worcestershire sauce, salt and pepper. Put in the oven on a low heat (about 150 degrees Celsius) for at least 3 hours or longer if the bird is an old one.

Serve with mash and green veg. And the rest of the red wine!

I'd say 1 pheasant should serve 2 people.
Re: HAPPY BIRTHDAY CARIEOATES!!
13 Feb 2014, 04:08
Missed your birthday, Caroline. Hope it was a good one!
Lots of my favorite people born this month - you're in good company.
47 posts Page 4 of 4

Who is online

Users browsing this forum: No registered users and 14 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron