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Minigill
5:2 for life!

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 10:37

Have a lovely day

Can't import a nice card as I can only access via the iPhone in the day! Work now blocks the site since the server change

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 10:40

Happy birthday Caroline!
:cake:

from
Caroline

(Carolines of the world unite!)

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Julieathome
5:2 for life!

23 Feb 13

44.15

7.26kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 10:56

Happy Birthday lovely lady. I hope you have a great time.

Doing the right thing isn't always popular.
Doing the popular thing isn't always right.

The definition of insanity is doing the same thing, again and again and expecting a different result.

Started 5:2 in February 2013 at 281lb's, 20st 1lb, 127.45kg

carieoates
5:2 for life!

3 Jun 13

29.82

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 11:18

Thankyou very much everyone. I've started with a workout. Testing out my new toy. A fitbit flex. Card from my friend, it's just so me.

Caroline

xXx
I'm the other half of "Bean and Oates" always will be. :heart:

Wineoclock
5:2 for life!

4 Feb 13

26.18

3.4kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 11:19

Have an amazing happy Birthday :grin:

Umleila
5:2 for life!

23 Mar 13

21.90

7.71kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 11:36

Wishing you a very happy birthday. Hope you have a lovely day :heart:

Ooh and enjoy your new flex. I look forward to hearing all about it

Fitbit group member ( look out for fitbit monthly chat and join the group by sending me or any other member a pm )

Doodle
5:2 for life!

11 Mar 13

23.96

7.26kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 11:51

Happy birthday toooo yoooooouuuuu!

Tracieknits
5:2 for life!

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 12:18

I hope you have a great birthday!

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

Auriga
5:2 for life!

1 Sep 13

23.92

5kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 12:22

Many happy returns Caroline and have a lovely day.

My maintenance buddies are Wendy Darling, PennyForthem , StowgateResident and Callyanna.
Maintaining since 9th April 2014
My method: 5:2 since reaching maintenance (previously 4:3), 16:8 eating window.
Last update :24th January 2015

AnnieW
5:2 for life!

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 12:56

Have a lovely day.

Wendy Darling
5:2 for life!

1 Apr 13

21.68

9.07kg

Re: HAPPY BIRTHDAY CARIEOATES!!
11 Feb 2014, 13:31

Happy Birthday Caroline, like the fit bit and card. Have a lovely day xxx

My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly :-)

Height 5'4"

Goal Achieved after 9 1/2 months and now maintaining

In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga