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callyanna
5:2 for life!

15 Sep 13

19.04

0.45kg

Happy birthday rawkaren!
08 Nov 2013, 09:36

A little bird told me you're celebrating your birthday today so hope you have a wonderful day! xx :heart:

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Happy birthday rawkaren!
08 Nov 2013, 09:42

ooh! happy birthday...hope you're celebrating in style!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

gillymary
5:2 for life!

10 Mar 13

27.91

10.11kg

Re: Happy birthday rawkaren!
08 Nov 2013, 09:43

Sending birthday wishes too

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Happy birthday rawkaren!
08 Nov 2013, 09:50

Happy Birthday!

Manderley
5:2 for life!

Re: Happy birthday rawkaren!
08 Nov 2013, 09:53

Well, I look at my watch it says 9:25 and I think
"Oh God! I'm still alive."

'Cause love's such an old fashioned word
And love dares you to care for The people on the edge of the night
And loves dares you to change our way of Caring about ourselves
This is our last dance, This is our last dance, This is ourselves

Alexandra
5:2 for life!

27 Jul 14

37.42

6.5kg

Re: Happy birthday rawkaren!
08 Nov 2013, 09:55

Happy birthday

FAST DAYS MONDAY & WEDNESDAY

CHRISTMAS CHALLENGE MEMBER 37

SianS
5:2 for life!

5 Feb 13

26.47

7.53kg

Re: Happy birthday rawkaren!
08 Nov 2013, 10:04

Ohh another Birthday girl, have a lovely day, I hope you have a delicious foodie treat planned :cake:

Fasting Tuesdays and Thursdays
Fitbit User

Ballerina
5:2 for life!

Re: Happy birthday rawkaren!
08 Nov 2013, 10:05

Happy Birthday Rawkaren, hope you have a great day, I shall have a wee drinkie at lunchtime in your honour............. :party:

Ballerina x :heart:

'NO LONGER THE ELEPHANT IN THE ROOM'

Aina
5:2 for life!

27 May 13

21.15

9.4kg

Re: Happy birthday rawkaren!
08 Nov 2013, 10:06

Happy Happy birthday!!

angie090465
5:2 for life!

Re: Happy birthday rawkaren!
08 Nov 2013, 10:10

Happy Birthday RawKaren!!

hope you have a lovely fab day :-)

Happiness often sneaks in through a door you didn't know you left open.

jmousey
5:2 for life!

11 Feb 13

23.85

0.68kg

Re: Happy birthday rawkaren!
08 Nov 2013, 10:11

Ah rawkaren - are you a scorpio like myself? I hope you have a wonderful day

Fasting Mondays, Wed & Friday
paleo friendly diet

coffeetime
5:2 for life!

Re: Happy birthday rawkaren!
08 Nov 2013, 10:13

Happy Birthday RawKaren, I hope you have a lovely day :-D

"You don’t drown by falling in the water. You drown by staying there"
Edwin Louis Cole

Now maintaining at 9st 7lb
My fasting buddies are Ieramul and stephd

Suchard007
5:2 for life!

1 Nov 12

26.40

8.96kg

Re: Happy birthday rawkaren!
08 Nov 2013, 10:23

Happy birthday rawkaren :smile:

There is nothing wrong with the situation, just my attitude towards it!
I don't eat Mondays or Thursdays
My method: 5:2 Liquid only 16:8 on non-fast days

daydreamer21
5:2 for life!

23 Sep 13

32.06

16.55kg

Re: Happy birthday rawkaren!
08 Nov 2013, 10:49

Happy birthday Karen!! I hope you have the most wonderful day, lots of love
:heart:

Sammy's progress journal
Started 4:3 on 06.01.2014 @ 104.7kg- lets see what 2014 brings
Spring into fall member #55- target: to lose 12lbs! Target weight 85kg!!