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Lizbean
5:2 for life!

30 Dec 13

22.27

12.7kg

Happy birthday to you Carieoates x
11 Feb 2015, 02:24

A little angel is in bed by now so I'm leading your birthday wishes out today for Miss @CandiceMarie Snore. Sleep tight Candy.
Wishing you a very happy birthday Caroline and fab year ahead. Thanks very much for being there for us all and for your positive outlook on life. Go Carie!

2016 goal is my year 2 maintaining
2015 - year 1 maintaining
2014 goal, lost 24lbs in 12 months, slow and steady worked for me

rawkaren
5:2 for life!

21 Aug 13

28.03

Re: Happy birthday to you Carieoates x
11 Feb 2015, 02:30

Carie you are an absolute star on this forum. Have a wonderful, happy birthday. Today you can have a drink! :heart:

Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.

Sassy1
5:2 for life!

Re: Happy birthday to you Carieoates x
11 Feb 2015, 03:08

Very best wishes for your birthday Caroline - hope you have lots of nice things planned.

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:

chinchin
5:2 for life!

1 Mar 14

27.85

13.1kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 03:11

Wishing you a wonderful birthday, @Carieoates!

Happy Birthday!

#12 Christmas challenge
80.9
1: 80.4 = 500gm
2: 80.2 = 200gm
3: 80.4 = 200gm
4: 79.9 = 500gm
5: 79.7 = 200gm
6: 79.5 = 200gm
7: 79.4 = 100gm
8: 79.3 = 100gm
9: 80.2 = 900gm
10: 78.8 = 500gm

Buddy: Rbrum

MaryAnn
5:2 for life!

23 Mar 13

23.54

23.5kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 04:52

Otanjoubi omedetou, carieoates !!

Two mantras to live by:
"Eat (real) food, not too much, mostly plants" Michael Pollan
"Lose weight in the kitchen, gain health in the gym" Yoni Freedhoff

Debs
5:2 for life!

25.97

3.6kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 05:04

A huge happy birthday to you!!!!!!!

http://Www.bakingandbirding.com

Started BSD27/7/2016 65.4kg
04/11/2016 57.2kg

carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 07:39

Happy birthday Carie! Hope you have a really cracking day and lots of :present:

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Azureblue
5:2 for life!

4 Jan 13

27.13

2.34kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 08:10

Happiest of happy birthdays @Carieoates and all good things and all good times
:like:

Eat real food. Not too much. Mostly plants.
Embracing 16:8 by eating between 11am - 7pm.
Keeping carbs down low, my daily protein aim is 80g and mindfully enjoying the good fats of organic extra virgin olive oil and organic butter.
Always look on the bright side of life :0)

CandiceMarie
5:2 for life!

Re: Happy birthday to you Carieoates x
11 Feb 2015, 08:33

Hiiii there Carie,have a fantastic day! Woohooooo...Hippy happy Birthday! X X
enjoy yr cards,prezzies and cake XX

Hope the year ahead will be wonderful for you

( thanks @lizbean x

Attachments

: image.jpg (13.4 KiB) Viewed 428 times

Remember how far you've come, not just how far you've got to go.
You may not be where you want to be,but neither are you where you used to be!
~~~ ~~ ★♥.•° ♥ »☆ ~~~~

Merlin
5:2 for life!

4 Mar 13

21.66

16.33kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 09:12

Happy birthday. Have a great da :present:

Minsmum
5:2 for life!

22 Apr 13

28.16

16.78kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 09:15

Happy Birthday Caroline, hope you are spoilt rotten xx

I hope there is cake!

I'm back on it

PennyForthem
5:2 for life!

19 Jan 13

23.95

22.67kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 09:17

What everyone else has said... have a magical day. You're a little

Start weight: 210lbs, maintaining at 140/144lbs. And loving it

Lil
5:2 for life!

12 Nov 12

25.90

25.53kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 09:24

Happy Birthday!

Fasting on Mondays and Wednesdays, Lil x
My method: Basic 5:2
My fasting buddy is clairemarie

loversghost
5:2 for life!

4 Jul 20

31.62

Re: Happy birthday to you Carieoates x
11 Feb 2015, 09:29

Happy Birthday! Hope it's a fab one! :-)

Liz
Lowish carb - aim is back to 65kg:clover:

Know thyself

callyanna
5:2 for life!

15 Sep 13

19.04

0.45kg

Re: Happy birthday to you Carieoates x
11 Feb 2015, 09:53

Have a great day Carie! xx

Height 5ft
Doing 16:8 most days with a very occasional fast to maintain weight.

My maintaining buddies are PennyForthem, Wendy Darling, StowgateResident and Auriga!

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