The FastDay Forum

Non-diet Chat

32 posts Page 3 of 3
oh, you tease wolfie! you've got us all on tenterhooks now waiting to hear your secret! :razz:
Oohhh lovely ready all the responses!

I've had a little think and here are mine

1. Family - son and family within 5 miles and we see them once a week
2. Good friends - and soon to meet new ones from this board in Chester
3. Still in business and enjoying it
32 posts Page 3 of 3

Who is online

Users browsing this forum: No registered users and 175 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!