Happy Birthday, Debs! Hope it's not too hot up there. As everyone has said, thanks for being a fantastic supportive member of the forum.
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Happy Birthday 
Happy, Happy Birthday, @Debs! 
Happy Birthday to a special friend @Debs
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Happy, happy birthday to you Deb and very best wishes for the year ahead 
Thanks for leading the way x
Thanks for leading the way x
HAPP HAPP HAPPY BIRTHDAY TO YOU DEAR DEBS, I hope you are having a wonderful day and when you get to celebrate do so in style.
Love Maggie xx
Love Maggie xx
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In case anyone was in any doubt about which birthday it was, the surprise cake gave it away at work today!
Thank you all for your very kind wishes, being stuck at work, it was really lovely to see so many messages today.
The forum has been a huge support for me while I have been stuck up here in the dust bowl, and I wouldn't have persisted without it.
I work away from home so that we can do things we wouldn't otherwise have been able to, which is why I have booked flights to the UK at the end of June to try and catch up with as many of you as possible! So I don't look like a small round, brown bear when I get there I had better get back on the wagon as soon as possible. Now pass me that cake!
Are you inhaling that cake @Debs? 
Happy Birthday @Debs, have a wonderful day.
Happy Birthday @Debs 
Your colleagues must love you as much as we do!
Your colleagues must love you as much as we do!
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