I have a housework job that I have generally avoided doing, as much as possible in the past. As it caused me so much sweating,gasping for breathe, swearing, tired muscles and needing a nap afterwards as I was so exhausted. I avoided doing this activity for as long as possible, but today it just had to be done.
What is this horrendously awful activity you ask? It was flipping the mattress on our bed. That plus the 3 inch memory foam topper. We have a kingsize mattress, with a very heavy 3 inch memory foam topper, turning both of them over or flipping them around is a really hard job. Today I looked at the mattress and decided, that no matter how much sweating and swearing it was going to cause, it needed doing. So I started, stripping the sheets etc, hauling off the topper, flipping the mattress and remaking everything.
I didn't raise a sweat, I didn't go bright red with exertion, I wasn't panting, my muscles didn't turn to jelly, I didn't even swear. It was done and dusted in less than 10 minutes ( a job that used to take half and hour with a tea break in the middle), with no trouble at all.
Its not a scales difference, but a substantial one in my eyes. A life improvement that can translate to other activities.
What are your NSV (none scale victories) that don't include clothing?
What is this horrendously awful activity you ask? It was flipping the mattress on our bed. That plus the 3 inch memory foam topper. We have a kingsize mattress, with a very heavy 3 inch memory foam topper, turning both of them over or flipping them around is a really hard job. Today I looked at the mattress and decided, that no matter how much sweating and swearing it was going to cause, it needed doing. So I started, stripping the sheets etc, hauling off the topper, flipping the mattress and remaking everything.
I didn't raise a sweat, I didn't go bright red with exertion, I wasn't panting, my muscles didn't turn to jelly, I didn't even swear. It was done and dusted in less than 10 minutes ( a job that used to take half and hour with a tea break in the middle), with no trouble at all.
Its not a scales difference, but a substantial one in my eyes. A life improvement that can translate to other activities.
What are your NSV (none scale victories) that don't include clothing?