Congratulations, Windsinger, for nipping your temporary weight gain in the bud!
In two weeks I have managed to lose seven pounds of the weight that I have regained since October and now have six and a half pounds to get back to my target weight of ten stone, seven pounds, which I reached in July.
Although this may have been a setback, I know that I have the tools to get rid of my excess weight and I am celebrating the fact that, after Christmas this year, I was still (despite my backsliding) a stone lighter than in January 2013. (I have to make the most of my small successes!)
This has taught me a very valuable lesson. I must check my weight every week and do something about it when it goes up more than pound or two. I refuse to beat myself up about it and will endeavour to be better at maintaining next time!
Good luck to all those still on this journey!
In two weeks I have managed to lose seven pounds of the weight that I have regained since October and now have six and a half pounds to get back to my target weight of ten stone, seven pounds, which I reached in July.
Although this may have been a setback, I know that I have the tools to get rid of my excess weight and I am celebrating the fact that, after Christmas this year, I was still (despite my backsliding) a stone lighter than in January 2013. (I have to make the most of my small successes!)
This has taught me a very valuable lesson. I must check my weight every week and do something about it when it goes up more than pound or two. I refuse to beat myself up about it and will endeavour to be better at maintaining next time!
Good luck to all those still on this journey!