Congrats cblasz! School will be out soon, then you can reintegrate your exercise back into your life. Take Care and onwards and downwards! 
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Thanks Deb, that's true. I actually walked last week and plan to walk and/or rollerblade this weekend. However, it seems that I lost more weight when I wasn't exercising, which is somewhat disturbing!
2018 Goals Goal Weight: 145 Starting Weight: 174.4 (Jan 2) Current Weight: 168.1 (Jul 16)
1) Eating windows - between 12-8, M-F.
2) NO SWEETS - 6-7 days a week. (Sugar <= 50 g)
3) Calories <= 1100 M-F, 1500 S/S
4) Carbs under 100g M-F, 150 S/S
4) 6-7 glasses water/tea per day
5) Exercise - 10,000 steps a day + an hour of "real" exercise 3X per week.
I just saw this! Well done @cblasz 
. This method can be frustratingly slow but when we see the number drop its such a high and you think to yourself in a surprised way ' its really working!" I still think that every time I see a new low and I've been doing this for 16 months! 
Xxx
. This method can be frustratingly slow but when we see the number drop its such a high and you think to yourself in a surprised way ' its really working!" I still think that every time I see a new low and I've been doing this for 16 months! Xxx
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